12/1/14
Main – CrossFit Weightlifting Clean and Jerk ( 70%, 75%, 80%, 85%, 90%, 85%, 80%, 75%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 3.6.9.12…of: Thruster, 95/65 C2B Pull ups
Main – CrossFit Weightlifting Clean and Jerk ( 70%, 75%, 80%, 85%, 90%, 85%, 80%, 75%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 3.6.9.12…of: Thruster, 95/65 C2B Pull ups