12/9/14

Main – CrossFit Metcon AD/RX: Metcon (AMRAP – Rounds and Reps) 6 min AMRAP: ADV RX 1 Clean and Jerk, 205/135 2 Front Squat, 205/135 3 Ring Muscle ups RX 185/125 Scale: Metcon (AMRAP – Rounds and Reps) 6 min AMRAP: 1 Clean and Jerk, 135/95 2 Front Squat, 135/95 3 Pull-ups Metcon Metcon (AMRAP …

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