Main – CrossFit
Metcon
AD/RX: Metcon (AMRAP – Rounds and Reps)
6 min AMRAP:
ADV RX
1 Clean and Jerk, 205/135
2 Front Squat, 205/135
3 Ring Muscle ups
RX 185/125
Scale: Metcon (AMRAP – Rounds and Reps)
6 min AMRAP:
1 Clean and Jerk, 135/95
2 Front Squat, 135/95
3 Pull-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
With a running clock
5 min AMRAP:
10 T2B
10 Hand Release Push ups
10 Power Snatches, 95/65
Rest 2 minutes
4 min AMRAP:
10 T2B
10 Hand Release Push ups
10 Power Snatches, 95/65
Rest 2 minutes
3 min AMRAP:
10 T2B
10 Hand Release Push ups
10 Power Snatches, 95/65
Rest 2 minutes
2 min AMRAP:
10 T2B
10 Hand Release Push ups
10 Power Snatches, 95/65
Rest 2 minutes
AMRAP 1:
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65
