December 17, 2014

Main – CrossFit Metcon 1: Metcon (Time) For time: Row 1000 m 2: Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#RX women 9ft 3: Metcon (Time) 60 DU 3 Rounds of: 5 Pull-ups; 10 Push-ups; 15 Squats 40 DU 2 Rounds of: 5 Pull-ups; 10 Push-ups; 15 Squats 20 DU 1 Round of: […]