Monday and Tuesday: Regular hours Wednesday 24th: 5:30am and 8:30am ONLY *Please know that if you do not sign up by 9pm Tuesday night then there will be no 5:30am class on Wednesday the 24th. Thursday 25th: NO CLASS Friday 26th: 9:30am and 5:30pm ONLY Saturday 27th: 9:30am Please reserve classes but for the holiday […]
Main – CrossFit Weightlifting 1: Power Snatch (EMOMx7: 1 Rep at 90%) Metcon 2: Metcon (Time) 3 RFT: 500m Row 12 Burpees 21 Box Jumps, 24/20Happy Birthday JJ! Weightlifting 3: Back Squat (3×5)
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