January 12, 2015

Main – CrossFit Please sign up for class. Thank you. Weightlifting Back Squat (1×3 60%, 1×5 70%, 1×5 85%, 1×5+ 95%) Metcon Metcon (Time) 5 Rounds: 5 HSPU 10 Power Clean, 135/95 15 Burpees 20 KBS, 24kg/16kg 25 Wall Balls, 20/14