1/19/15
Main – CrossFit Please sign up in WODify. Weightlifting Back Squat (65%x3, 75%x3, 85%x3, 95%x max reps) Metcon Metcon (Time) Conditioning 21 – 15 – 9: Thruster (95/65) Front Squat (95/65) Wall Ball (20/14) Metcon (AMRAP – Reps) Barbell Conditioning AMRAP 3min: 9 Power Snatches, 135/95 15 Power Cleans, 135/95 21 Jerks, 135/95 Max Reps […]
