January 29, 2015

Main – CrossFit Please sign up in WODify. As of now we have a 12 person max per class. By next week we can move it to a 14 person max with 2 new rowers coming in and a new box jump. Thank you for understanding. Weightlifting Deadlift (65%x3, 75%x3, 85%x3, 95%x max reps) Work …

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