Main – CrossFit
Please sign up in WODify. As of now we have a 12 person max per class. By next week we can move it to a 14 person max with 2 new rowers coming in and a new box jump. Thank you for understanding.
Deadlift (65%x3, 75%x3, 85%x3, 95%x max reps)
Work off of your 90% 1RM
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 min:
5 Deads, 135/95
5 Hang Power Cleans, 135/95
5 Front Squats, 135/95
5 Jerks, 135/95
FYI, I know you can deadlift more than you can clean, FS and Jerk. That is the point. ONE bar for this WOD with a light DL weight and that same weight gets heavier and heavier for each exercise you do.