January 30, 2015

Main – CrossFit Sign up for the CrossFit Reebok Open. The link is below. https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games Weightlifting Shoulder Press (60%x3, 75%x5, 85%x3, 95%x max reps) Work off of 90% of your max. Metcon Metcon (Time) 3 RFT: 75 Double Unders 50 Air Squats 25 Cal Row Scaled singles = 150 each round