2/4/15
Main – CrossFit Please sign up for the CrossFit Reebok Open and if you don’t know what it is ask your coach. The link is below: https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games Weightlifting Metcon (Weight) Snatch A. 5×2 Snatch Grip Push Press from behind the neck. B. 5×1 High Hang Power Snatch C. 3×2 Overhad Squat D. Front Squat 2×10 […]
