Main – CrossFit
Please sign up for the CrossFit Reebok Open and if you don’t know what it is ask your coach. The link is below:
A. 5×2 Snatch Grip Push Press from behind the neck.
B. 5×1 High Hang Power Snatch
C. 3×2 Overhad Squat
D. Front Squat 2×10
Macho Man (AMRAP – Rounds)
EMOM for as long as possible:
3 Power Cleans + 3 Front Squats+ 3 Jerks, 155/105
If you complete 10 rounds, add one rep to each movement for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of ea.