2/4/15

2/4/15

Main – CrossFit

Please sign up for the CrossFit Reebok Open and if you don’t know what it is ask your coach. The link is below:
https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

Weightlifting

Metcon (Weight)

Snatch

A. 5×2 Snatch Grip Push Press from behind the neck.

B. 5×1 High Hang Power Snatch

C. 3×2 Overhad Squat

D. Front Squat 2×10

Metcon

Macho Man (AMRAP – Rounds)

EMOM for as long as possible:

3 Power Cleans + 3 Front Squats+ 3 Jerks, 155/105

If you complete 10 rounds, add one rep to each movement for each additional minute.

For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of ea.

PPLAdmin

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