February 16, 2015

Main – CrossFit Only a few days left to sign up for the Open. If you haven’t please sign up ASAP. Weightlifting Back Squat (40%x5, 50%x5, 60%x3, 70%x3, 80%x3, 90% max rep) This week we are working off of our true max number NOT our 90%. This will be our last week of this program […]