2/20/15
Main – CrossFit Paleo Recipe of the week: http://stupideasypaleo.com/2013/05/10/thai-coconut-soup-tom-kha/ Metcon 1: Metcon (AMRAP – Rounds and Reps) TEAM OPEN TEST Teams of 2 complete 20 min AMRAP of: 100 WB (20/14#) 100 DU 80 Box Jumps (24/20″) 80 T2B 60 C2B 60 Burpees 40 Cleans (135/95) 40 Jerks (135/95) 20 Snatch (135/95) 20 MU Split […]
