February 21, 2015

Main – CrossFit 5 days left to sign up for the open: http://games.crossfit.com/about-the-games/the-open Metcon 1: Metcon (Time) Partner WOD 5 Rounds: 20 Burpees 60 Double unders Immediately followed by: 4 Rounds: 60 Calorie Row 30 Lunges Split reps as needed