Saturday WOD

Saturday WOD

Main – CrossFit

5 days left to sign up for the open: http://games.crossfit.com/about-the-games/the-open

Metcon

1: Metcon (Time)

Partner WOD

5 Rounds:

20 Burpees

60 Double unders

Immediately followed by:

4 Rounds:

60 Calorie Row

30 Lunges

Split reps as needed

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