March 6, 2015

Main – CrossFit SIGN up for class by 10:30pm tonight. We have to organize the judges for tomorrow. Thank you. HAPPY 32ND BIRTHDAY KIM LONG! View Public Whiteboard Weightlifting Open 14.2 (AMRAP – Reps) From 0:00 to 3:00 2 Rounds of: 10 Overhead Squats (95/65) 10 Chest-to-Bar Pull-Ups From 3:00 to 6:00 2 Rounds of: […]