OPEN 15.2

OPEN 15.2

Main – CrossFit

SIGN up for class by 10:30pm tonight. We have to organize the judges for tomorrow. Thank you.
HAPPY 32ND BIRTHDAY KIM LONG!

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Weightlifting

Open 14.2 (AMRAP – Reps)

From 0:00 to 3:00

2 Rounds of:

10 Overhead Squats (95/65)

10 Chest-to-Bar Pull-Ups

From 3:00 to 6:00

2 Rounds of:

12 OHS (95/65)

12 C2B

From 6:00 to 9:00

2 Rounds of:

14 OHS (95/65)

14 C2B

ETC., following same pattern

Metcon (Time)

32 SQUAT CLEANS 75/55 OR 32 AIR SQUATS FOR KIM

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