March 11, 2015

Main – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) “TABATA” 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of: -Row for Calories -Ring Dips -Abmat Sit-Ups -Wallballs 30/20# *Complete all 8 rounds before moving to next movement Score is the total reps completed during all 32 intervals.