3/11/15

3/11/15

Main – CrossFit

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Metcon

Metcon (AMRAP – Reps)

“TABATA”

20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:

-Row for Calories

-Ring Dips

-Abmat Sit-Ups

-Wallballs 30/20#

*Complete all 8 rounds before moving to next movement

Score is the total reps completed during all 32 intervals.

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