March 14, 2015

Main – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 3 RFT: 40 Box Jumps, 24/20 30 Burpees 20 Goblet Squats 32/24kg Cash-out 800m Run and if raining then row Split reps as needed but both partners row or run 800m.