March 25, 2015

Main – CrossFit View Public Whiteboard Weightlifting Power Snatch 3×3 reps at 70% 3×3 reps at 75% 3×2 reps at 80% 3×2 reps at 85% 3×1 rep at 90% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 KBS, 32/24kg 60 Double unders 6 10m Shuttle sprints (every turn around counts as a rep)