Main – CrossFit

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Weightlifting

Power Snatch

3×3 reps at 70%

3×3 reps at 75%

3×2 reps at 80%

3×2 reps at 85%

3×1 rep at 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 KBS, 32/24kg

60 Double unders

6 10m Shuttle sprints (every turn around counts as a rep)