March 27, 2015

Main – CrossFit View Public Whiteboard Metcon Metcon (Time) 1 RFT: 60 Pull ups 100 Sit ups 400 m run immediately into 2 RFT: 40 Pull ups 80 Sit ups 400 m run immediately into 3 RFT: 20 Pull ups 40 Sit ups 400 m run

Main – CrossFit View Public Whiteboard Metcon RX: CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65# Scale: CrossFit Games Open 15.5 Scaled (Time) For