Saturday WOD

 In Uncategorized, WOD


Main – CrossFit

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Metcon

Metcon (Time)

1 RFT:

60 Pull ups

100 Sit ups

400 m run

immediately into

2 RFT:

40 Pull ups

80 Sit ups

400 m run

immediately into

3 RFT:

20 Pull ups

40 Sit ups

400 m run

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