Saturday WOD

Saturday WOD

Main – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

1 RFT:

60 Pull ups

100 Sit ups

400 m run

immediately into

2 RFT:

40 Pull ups

80 Sit ups

400 m run

immediately into

3 RFT:

20 Pull ups

40 Sit ups

400 m run

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top