March 30, 2015

Main – CrossFit View Public Whiteboard Weightlifting prowler push (2x200m 90/45#) Metcon Metcon (No Measure) EMOM x 20 minute Min 1: 1 Legless Rope Climb Min 2: 200m Run Min 3: 2 Rope Climbs Min 4: 200m Run Scaled: Legless – 5 strict pull-ups rope climb – 5 kipping pull-ups