Main – CrossFit
Weightlifting
prowler push (2x200m 90/45#)
Metcon
Metcon (No Measure)
EMOM x 20 minute
Min 1: 1 Legless Rope Climb
Min 2: 200m Run
Min 3: 2 Rope Climbs
Min 4: 200m Run
Scaled:
Legless – 5 strict pull-ups
rope climb – 5 kipping pull-ups