April 7, 2015

Main – Regional Athletes View Public Whiteboard Conditioning 1: Metcon (Time) 3 RFT: 30 Pistols 20 GHDSU 10 HPC, 185/135 2: Metcon (No Measure) EMOM x 10: 3 Bar Muscle ups + 3 Squat Snatches, 135/95 3: Metcon (No Measure) EMOMx10: Odd: 6 Squat Cleans, 185/135 Even: 50′ HS Walk

Main – CrossFit View Public Whiteboard Weightlifting Squat Snatch (EMOMx10mi: 2 Squat Snatches) You choose the weight Metcon Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Scaled: MU = 7 dips