4/14/15

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 1 mile Run 21 KBS 21 Goblet Squats 800m Run 15 KBS 15 Goblet Squats 400m Run 9 KBS 9 Goblet Squats men use 32kg women use 24kg

4/14/15 Read More ยป