4/15/15
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean Complex (EMOMx15min) Power Clean + Hang Squat Clean + Squat Clean, climbingEMOMx15: Power Clean + Hang Squat Clean + Squat Clean, climbing (start light and add as you go). Metcon rx: Heartbreak Kid (Time) “Heartbreak Kid” 3 RFT: 10 Front Squats, 135/95 20 C2B Pull ups […]
