4/15/15

4/15/15

CrossFit Allegiance – CrossFit

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Weightlifting

Clean Complex (EMOMx15min)

Power Clean + Hang Squat Clean + Squat Clean, climbing
EMOMx15: Power Clean + Hang Squat Clean + Squat Clean, climbing (start light and add as you go).

Metcon

rx: Heartbreak Kid (Time)

“Heartbreak Kid”

3 RFT:

10 Front Squats, 135/95

20 C2B Pull ups

50 Double unders

ADV: Heartbreak Kid ADV (Time)

“Heartbreak Kid”

3 RFT:

10 Front Squats, 155/105 no rack

20 C2B Pull ups

50 Double unders
20min time cap

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