4/16/15

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Snatch (Work up to one heavy rep) Metcon Mind Eraser (AMRAP – Rounds and Reps) “Mind Eraser” AMRAP 20: 7 Power Cleans, 135/95 7 Burpees 200m Run

4/16/15 Read More »