4/20/15

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (3×3) Back Squat (3×3) Metcon Metcon (Time) 3 RFT: 7 Squat Cleans, 155/105 14 C2B ADV RX = Squat Cleans 185/125

4/20/15 Read More ยป