4/20/15

4/20/15

CrossFit Allegiance – CrossFit

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Weightlifting

Front Squat (3×3)

Back Squat (3×3)

Metcon

Metcon (Time)

3 RFT:

7 Squat Cleans, 155/105

14 C2B

ADV RX = Squat Cleans 185/125

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