May 4, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Clean (EMOM x 7min) Min 1: 7 Power Cleans Min 2: 6 Power Cleans Min 3: 5 Power Cleans Min 4: 4 Power Cleans Min 5: 3 Power Cleans Min 6: 2 Power Cleans Min 7: 1 Power Clean Increase weight every minute. Weightlifting Front Squat […]