CrossFit Allegiance – CrossFit

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Weightlifting

Power Clean (EMOM x 7min)

Min 1: 7 Power Cleans

Min 2: 6 Power Cleans

Min 3: 5 Power Cleans

Min 4: 4 Power Cleans

Min 5: 3 Power Cleans

Min 6: 2 Power Cleans

Min 7: 1 Power Clean

Increase weight every minute.

Weightlifting

Front Squat (2×10, across)

Metcon

Metcon (Time)

3 RFT

15 DL 225/155

15 HSPU

Scale HSPU = Push Press or Push-ups