Day: December 22, 2015

Frostbite 5K

Frostbite 5K Save the Date The FROSTBITE 5K is a 3.1 mile run through Kannapolis Greenway and surrounding communities with challenging hills. The FUN RUN is a one mile run through the Kannapolis Greenway and surrounding communities. Children of all ages and parents with strollers are welcomed. Click here for 2015 race results. Click here …

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CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 7 Clean and Jerks (155/105) 14 T2B 21 Box Jumps (24/20) ADV RX (185/135) Metcon (Calories) Rowing 10 Rounds: 1:00 on / 1:00 offOur Christmas party has slightly changed. We will be going to Midtown. Eric and I will get there 8-8:30pm. Hope …

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