12/28/15

Uncategorized, WOD /

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Power Drill (no rest) (Time) 5 Rounds: 5 Handstand Pushups 10 Power Clean, 135/95 15 Burpees 20 Kettlebell Swings, 24/16kg 25 Wallballs, 20/14

12/28/15 Read More ยป