January 6, 2016

CrossFit Allegiance – CrossFit Happy Birthday Ahni Halford! View Public Whiteboard Weightlifting Clean (EMOMx7min) EMOMx7: 3-position Squat Clean Pos. 1: From the Pockets Pos. 2: From the knees Pos. 3: From the ground Metcon Metcon (Time) 21 – 15 – 9: Deadlifts, 275/185 Wallballs 20/14#