March 1, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (6 Rounds for reps) 2 Rounds of: Min 1: 5 Snatches, 135/95 + 10 T2B Min 2: 15/12 Calorie Row Min 3: 5 Clean and Jerks, 135/95 + 10 T2B Min 4: 15/12 Calorie Row Min 5: 5 Thrusters, 135/95 + 10 T2B Min 6: 15/12 […]