3/2/16
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (10-8-6-4-2 climbing) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7min: 5 Muscle ups 25 Wall Balls 20/14 50 Double Unders
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (10-8-6-4-2 climbing) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7min: 5 Muscle ups 25 Wall Balls 20/14 50 Double Unders