March 15, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (1×3) Work up to a moderate set of 3 moderate Back Squats Metcon Metcon (Time) For time 15 Thrusters, 95/65 30 Calorie Row 90 Double Unders 30 Calorie Row 15 Thrusters, 95/65