March 22, 2016

CrossFit Allegiance – CrossFit Happy Birthday Jen Harpster! View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 30 sit-ups 12 Thrusters (95/65) 3 Ring Muscle-Ups Skill Metcon (10 Rounds for reps) EMOMx10: 3 Ring Muscle ups