3/29/16
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift (EMOM x 10 min: 3 DL) Metcon Metcon (Time) Partner WOD 5 Rounds: 20 Reverse Lunges (115/80) 50/40 Calorie Row Split reps however
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
