March 31, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5×2 climbing) 3 second pause at the bottom. Yes it can be off the rack. Metcon Metcon (Time) 2 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squats