April 2, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 1200M Run 150 Calorie Row 100 Box Jumps (24/20) 75 Clean and Jerks (135/95) 15 Rope ClimbsSplit the running, calories, and reps up as needed in the order it is listed.