April 9, 2016

CrossFit Allegiance – CrossFit Happy birthday Shawn DeLuca. View Public Whiteboard Metcon Metcon (Time) Teams of 3: 100 Cal Row, 100 Deadlifts, 135/95 80 Cal Row, 80 Hang Power Cleans, 135/95 60 Cal Row, 60 Front Squats, 135/95 40 Cal Row, 40 Push Jerks, 135/95