4/12/16

CrossFit Allegiance – CrossFit Happy Birthday Colby! View Public Whiteboard Weightlifting Clean & Jerk Complex (Work up to a heavy complex) 1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk Metcon (AMRAP – Reps) AMRAP x 7min: Climb as high as possible: 3 Thrusters, 95/65 3 C2B 6 Thrusters, 95/65 6 C2B …

4/12/16 Read More »