4/12/16

4/12/16

CrossFit Allegiance – CrossFit

Happy Birthday Colby!

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Weightlifting

Clean & Jerk Complex (Work up to a heavy complex)

1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk

Metcon (AMRAP – Reps)

AMRAP x 7min:

Climb as high as possible:

3 Thrusters, 95/65

3 C2B

6 Thrusters, 95/65

6 C2B

9 Thrusters, 95/65

9 CTB

12 Thrusters, 95/65

12 C2B…

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