4/13/16
CrossFit Allegiance – CrossFit Barbel Wednesday and Happy Birthday to Tommy Grey and Zack! View Public Whiteboard Weightlifting Metcon (Time) 15 Power Cleans 15 Push Jerks 12 Power Cleans 12 Push Jerks 9 Power Cleans 9 Push Jerks Men: 155 lbs. Women: 105 lbs. Weightlifting Metcon (Weight) Alternating OTM x 20: Odd – 5 Deadlifts …
